Please find our mindfulness posts below

Mindfulness is simple, but not always easy

Mindfulness is simple, but not always easy. Our sense perceptions and thoughts, the demands of our days, sweep us away from the present moment. Set a timer for 2 minutes and observe the breath, your natural breath as your body is breathing you, without having to change it or control it in any way. On this day of beginning a [...]

March 6th, 2020|Mindfulness|
Go to Top